Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.292
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.293
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Iron per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices