Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.23353
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.58
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.6
Minerals in Top 3 Whole Breakfast_cereals with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in whole breakfast_cereals , sorted by most amount of Zinc per 300 calories.
Top 3 whole breakfast_cereals with most amount of zinc per 300 calories are:
- Boiled Regular Oats
- Dry Quick Oats QUAKER Cereals
- Dry Regular and Quick Oats Cereals