Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264760
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45770
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212630
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315680

Minerals in Boiled Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin B12 per 300 calories.