Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.23353
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.03265
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Minerals in Top 10 Boiled Vegan Food with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fluoride per 300 calories.
Top 5 boiled vegan food with most amount of fluoride per 300 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled Regular Oats
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt