Cooked OatsBoiled Regular Oats900.7471692705.8NA770700544010836
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Minerals in Top 10 Boiled Vegan Food with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fluoride per 1 kilogram.
Top 5 boiled vegan food with most amount of fluoride per 1 kilogram are:
- Boiled Regular Oats
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus