Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.861288
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.04589
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.72442
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Minerals in Top 10 Boiled Vegan Food with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fluoride per 500 calories.
Top 5 boiled vegan food with most amount of fluoride per 500 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled Regular Oats
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt