Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.433401
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.67100113174
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.71709
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.333173
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.41304
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.5305042323
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.262011
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.361620
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash6752.58NA96005.33NA97548005259.752343
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.32472
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.519651620
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.52969
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.63997
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.752323
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.81845
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.231765
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.61235
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.341557
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.58292
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.82480
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.752342
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.95345
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.92786
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.772104
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.52330
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.531316
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.822795
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.71389
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.1464
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.72022
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.92614
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.77793
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.81917
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.321526
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.862123
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.831228
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.225894961
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.861033
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.3238112224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.2487
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.41058
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.52296
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.7219
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.422474
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.262468
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.83931
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.461946
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.5617
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.732127
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.8675
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.92253
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.751248
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.671353
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.31566
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.352035
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.23243
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.2264
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.1680
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.7833
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.141275
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.22205
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.571633
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.04589
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.8299
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.6345
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.24249
Minerals in Top 100 Boiled Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 boiled vegan food with most amount of phosphorus per 500 calories are:
- Boiled and Drained Pumpkin Leaves
- Boiled and Drained White Mushrooms
- Boiled and Drained Chinese Napa Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Dock