Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.3814
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.4893
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.7775
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.2918
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.6802
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.1903
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.7934
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.5925
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.7934
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.7795
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA320230022702801
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.3926
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.4950
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.5903
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Minerals in Top 100 Boiled Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 boiled vegan food with most amount of copper per 1 kilogram are:
- Boiled Breadfruit Seeds
- Boiled Potato Skin no Salt
- Boiled Winged Beans
- Boiled and Drained White Mushrooms
- Boiled and Steamed European Chestnuts