Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4623.05
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA2.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4352.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8372.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7332.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA2.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292.6
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802.55
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936762.53
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1172.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA2.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA2.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3842.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8202.35
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA2.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA2.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4352.2
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.112.17
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3842.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA2.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.162.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7332.1
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA2.07
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA2.04
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516312
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549421.97
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.88
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351.86
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.84
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.8
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.74
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149361.74
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.67
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155061.65
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.64
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932731.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.56
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA1.54
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651891.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.46
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859271.46
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA1.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271.4
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA5800130010101.38
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514271.33
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22661.33
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610801.33
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341511.33
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.211.32
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91481.27
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.510801.26
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271.22
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.15
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455141.15
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538341.14
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA1.14
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA1.14
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4471.1
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA1.07
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128001.05
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.05
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64791.03
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4351.03
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510031
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.601
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4210.94
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.91
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73020.9
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6200.89
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA0.88
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421190.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110800.86
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4170.85
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74000.85
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314030.83
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2350.83
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82350.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA0.82
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101360.82
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA0.78
Vitamins in Top 100 Boiled Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 boiled vegan food with most amount of copper per 1 kilogram are:
- Boiled Breadfruit Seeds
- Boiled Potato Skin no Salt
- Boiled Winged Beans
- Boiled and Drained White Mushrooms
- Boiled and Steamed European Chestnuts