Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.6479
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.6479
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.554
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 boiled vegan food with most amount of vitamin c per 1 kilogram are:
- Boiled and Drained Red Sweet Peppers
- Boiled and Drained Drumstick Pods
- Boiled and Drained Pokeberry Shoots
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Mustard Spinach