Nutrients in 1 kilogram of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Macros Ratio

Protein Fat Carbs

22%

74%

1 kg ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy450 kcal

15.5%

Boiled and Drained Frozen Peas And Onions have 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Boiled and Drained Frozen Peas And Onions have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Boiled and Drained Frozen Peas And Onions have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Boiled and Drained Frozen Peas And Onions have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Boiled and Drained Frozen Peas And Onions have 0.78 g of Omega 6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.3 g

66.4%

Boiled and Drained Frozen Peas And Onions have 86.3 g of Carbohydrate per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.7 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 37.7 g of Sugars per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Boiled and Drained Frozen Peas And Onions have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Boiled and Drained Frozen Peas And Onions have 25.4 g of Protein per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions

Vitamin A530 μg

59%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 530 μg of Vitamin A per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Boiled and Drained Frozen Peas And Onions have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 10.44 mg of Vitamin B3 per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.9 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg

76.7%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 69 mg of Vitamin C per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K121 μg

101%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 121 μg of Vitamin K per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium140 mg

14%

Boiled and Drained Frozen Peas And Onions have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Boiled and Drained Frozen Peas And Onions have 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Boiled and Drained Frozen Peas And Onions have 9.4 mg of Iron per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Boiled and Drained Frozen Peas And Onions have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Boiled and Drained Frozen Peas And Onions have 1.66 mg of Manganese per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Boiled and Drained Frozen Peas And Onions have 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Boiled and Drained Frozen Peas And Onions have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Boiled and Drained Frozen Peas And Onions have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Boiled and Drained Frozen Peas And Onions have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Boiled and Drained Frozen Peas And Onions have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water882 g

24%

Boiled and Drained Frozen Peas And Onions have 881.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Peas And Onions:

1 kilogram of Cooked Frozen Peas And Onions has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Peas And Onions:

1 kilogram of Cooked Frozen Peas And Onions has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Peas And Onions:

1 kilogram of Cooked Frozen Peas And Onions is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Onions with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Onions with: