Nutrients in 1 pound of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Macros Ratio

Protein Fat Carbs

22%

74%

1 lb ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy204 kcal

7.04%

Boiled and Drained Frozen Peas And Onions have 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Boiled and Drained Frozen Peas And Onions have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Boiled and Drained Frozen Peas And Onions have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Boiled and Drained Frozen Peas And Onions have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Boiled and Drained Frozen Peas And Onions have 0.35380176 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Boiled and Drained Frozen Peas And Onions have 39.1449896 g of Carbohydrate per 1 pound, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 17.1004184 g of Sugars per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Boiled and Drained Frozen Peas And Onions have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Boiled and Drained Frozen Peas And Onions have 11.5212368 g of Protein per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions

Vitamin A240 μg

26.7%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 240.40376 μg of Vitamin A per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Boiled and Drained Frozen Peas And Onions have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg

29.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 4.73550048 mg of Vitamin B3 per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.4082328 mg of Vitamin B5 per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.3 mg

34.8%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 31.297848 mg of Vitamin C per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K55 μg

45.7%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 54.884632 μg of Vitamin K per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium63.5 mg

6.35%

Boiled and Drained Frozen Peas And Onions have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Boiled and Drained Frozen Peas And Onions have 0.28576296 mg of Copper per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Boiled and Drained Frozen Peas And Onions have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Boiled and Drained Frozen Peas And Onions have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.7%

Boiled and Drained Frozen Peas And Onions have 0.75296272 mg of Manganese per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Boiled and Drained Frozen Peas And Onions have 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Boiled and Drained Frozen Peas And Onions have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Boiled and Drained Frozen Peas And Onions have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11%

Boiled and Drained Frozen Peas And Onions have 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Boiled and Drained Frozen Peas And Onions have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Boiled and Drained Frozen Peas And Onions have 399.9774256 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Peas And Onions:

1 pound of Cooked Frozen Peas And Onions is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Boiled and Drained Frozen Peas And Onions:

1 pound of Cooked Frozen Peas And Onions is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 1 pound of Boiled and Drained Frozen Peas And Onions:

1 pound of Cooked Frozen Peas And Onions is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Peas And Onions with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Onions with: