Nutrients in 7 ounces of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Macros Ratio

Protein Fat Carbs

22%

74%

7 oz ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy89.3 kcal

3.08%

Boiled and Drained Frozen Peas And Onions have 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Boiled and Drained Frozen Peas And Onions have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Boiled and Drained Frozen Peas And Onions have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Boiled and Drained Frozen Peas And Onions have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Boiled and Drained Frozen Peas And Onions have 0.15478827 g of Omega 6 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Boiled and Drained Frozen Peas And Onions have 17.12593295 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 7.48143305 g of Sugars per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Boiled and Drained Frozen Peas And Onions have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.04 g

Boiled and Drained Frozen Peas And Onions have 5.0405411 g of Protein per 7 ounces, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Peas And Onions

Vitamin A105 μg

11.7%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 105.176645 μg of Vitamin A per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Boiled and Drained Frozen Peas And Onions have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.5%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 2.07178146 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.57%

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.17860185 mg of Vitamin B5 per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.3%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13.7 mg

15.2%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 13.6928085 mg of Vitamin C per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 24.0120265 μg of Vitamin K per 7 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium27.8 mg

2.78%

Boiled and Drained Frozen Peas And Onions have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Boiled and Drained Frozen Peas And Onions have 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Boiled and Drained Frozen Peas And Onions have 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Boiled and Drained Frozen Peas And Onions have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Boiled and Drained Frozen Peas And Onions have 0.32942119 mg of Manganese per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Boiled and Drained Frozen Peas And Onions have 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Boiled and Drained Frozen Peas And Onions have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boiled and Drained Frozen Peas And Onions have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.4 mg

4.9%

Boiled and Drained Frozen Peas And Onions have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Boiled and Drained Frozen Peas And Onions have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Boiled and Drained Frozen Peas And Onions have 174.9901237 g of Water per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Peas And Onions:

7 ounces of Cooked Frozen Peas And Onions is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Boiled and Drained Frozen Peas And Onions:

7 ounces of Cooked Frozen Peas And Onions is an excellent source of Iron.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Peas And Onions:

7 ounces of Cooked Frozen Peas And Onions has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Onions with: