Nutrients in 14 ounces of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Macros Ratio

Protein Fat Carbs

22%

74%

14 oz ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy179 kcal

6.16%

Boiled and Drained Frozen Peas And Onions have 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Boiled and Drained Frozen Peas And Onions have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Frozen Peas And Onions have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Boiled and Drained Frozen Peas And Onions have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Boiled and Drained Frozen Peas And Onions have 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.3 g

26.3%

Boiled and Drained Frozen Peas And Onions have 34.2518659 g of Carbohydrate per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 14.9628661 g of Sugars per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Boiled and Drained Frozen Peas And Onions have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Boiled and Drained Frozen Peas And Onions have 10.0810822 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions

Vitamin A210 μg

23.4%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 210.35329 μg of Vitamin A per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Boiled and Drained Frozen Peas And Onions have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.27385617 mg of Vitamin B2 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 4.14356292 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.14%

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.3572037 mg of Vitamin B5 per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.4 mg

30.4%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 27.385617 mg of Vitamin C per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48 μg

40%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 48.024053 μg of Vitamin K per 14 ounces, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium55.6 mg

5.56%

Boiled and Drained Frozen Peas And Onions have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Boiled and Drained Frozen Peas And Onions have 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Boiled and Drained Frozen Peas And Onions have 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Boiled and Drained Frozen Peas And Onions have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Boiled and Drained Frozen Peas And Onions have 0.65884238 mg of Manganese per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Boiled and Drained Frozen Peas And Onions have 134.94362 mg of Phosphorus per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Boiled and Drained Frozen Peas And Onions have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled and Drained Frozen Peas And Onions have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium147 mg

9.8%

Boiled and Drained Frozen Peas And Onions have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Boiled and Drained Frozen Peas And Onions have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Boiled and Drained Frozen Peas And Onions have 349.9802474 g of Water per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Peas And Onions:

14 ounces of Cooked Frozen Peas And Onions is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Boiled and Drained Frozen Peas And Onions:

14 ounces of Cooked Frozen Peas And Onions is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Peas And Onions:

14 ounces of Cooked Frozen Peas And Onions is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Peas And Onions with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Onions with: