Nutrients in 5 ounces of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Macros Ratio

Protein Fat Carbs

22%

74%

5 oz ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy63.8 kcal

2.2%

Boiled and Drained Frozen Peas And Onions have 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Boiled and Drained Frozen Peas And Onions have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Boiled and Drained Frozen Peas And Onions have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Boiled and Drained Frozen Peas And Onions have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Boiled and Drained Frozen Peas And Onions have 0.11056305 g of Omega 6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.2 g

9.4%

Boiled and Drained Frozen Peas And Onions have 12.23280925 g of Carbohydrate per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.34 g

7.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 5.34388075 g of Sugars per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Boiled and Drained Frozen Peas And Onions have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Boiled and Drained Frozen Peas And Onions have 3.6003865 g of Protein per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions

Vitamin A75 μg

8.35%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 75.126175 μg of Vitamin A per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Boiled and Drained Frozen Peas And Onions have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.52%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.25%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 1.4798439 mg of Vitamin B3 per 5 ounces, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.55%

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.12757275 mg of Vitamin B5 per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.8 mg

11%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 9.7805775 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.3%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 17.1514475 μg of Vitamin K per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium20 mg

Boiled and Drained Frozen Peas And Onions have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Boiled and Drained Frozen Peas And Onions have 0.089300925 mg of Copper per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Boiled and Drained Frozen Peas And Onions have 1.3324265 mg of Iron per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Boiled and Drained Frozen Peas And Onions have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.2%

Boiled and Drained Frozen Peas And Onions have 0.23530085 mg of Manganese per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.9%

Boiled and Drained Frozen Peas And Onions have 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.88%

Boiled and Drained Frozen Peas And Onions have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Boiled and Drained Frozen Peas And Onions have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.4 mg

3.5%

Boiled and Drained Frozen Peas And Onions have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Boiled and Drained Frozen Peas And Onions have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.38%

Boiled and Drained Frozen Peas And Onions have 124.9929455 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Peas And Onions:

5 ounces of Cooked Frozen Peas And Onions has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Boiled and Drained Frozen Peas And Onions:

5 ounces of Cooked Frozen Peas And Onions has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Boiled and Drained Frozen Peas And Onions:

5 ounces of Cooked Frozen Peas And Onions has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Peas And Onions with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Onions with: