Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Carrots:
Boiled and Drained Frozen Peas And Onions have 2.3 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 15.8 times more Vitamin A, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 33 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Carrots:
Boiled and Drained Frozen Peas And Onions have 1.4 times more Copper, 3.1 times more Iron and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 2.7 times more Potassium and 1.9 times more Sodium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Peas And Onions have 8 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.