Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.523
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.45
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA254018206400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA136018206400
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.64493
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.54216
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.8
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.13137
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.91
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas3180.410.413.632.90.56NA1180770NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.22181
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.54
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.5420
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.32103
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.5416
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.1217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.1217
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.98
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.09155
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash45.40.160.2120.460.45NA5903100.6824.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.6171
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin C per 1 pound.
Top 5 boiled vegan food with most amount of vitamin c per 1 pound are:
- Boiled and Drained Red Sweet Peppers
- Boiled and Drained Drumstick Pods
- Boiled and Drained Pokeberry Shoots
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Mustard Spinach