Nutrients in 1 pound of Cooked Frozen Podded Peas

Boiled and Drained Frozen Podded Peas, also known as Sugar snap peas, Snowpeas.

Macros Ratio

Protein Fat Carbs

26%

68%

1 lb ▼

Macro Nutrients

Cooked Frozen Podded Peas

Energy236 kcal

8.13%

Boiled and Drained Frozen Podded Peas have 235.86784 kcal of Energy per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Boiled and Drained Frozen Podded Peas have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled and Drained Frozen Podded Peas have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Boiled and Drained Frozen Podded Peas have 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Boiled and Drained Frozen Podded Peas have 0.64410064 g of Omega 6 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Podded Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Boiled and Drained Frozen Podded Peas have 40.9139984 g of Carbohydrate per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Podded Peas have 21.8631344 g of Sugars per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Boiled and Drained Frozen Podded Peas have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Boiled and Drained Frozen Podded Peas have 15.87572 g of Protein per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas

Vitamin A299 μg

33.3%

RAE, retinol activity equivalents

Boiled and Drained Frozen Podded Peas have 299.37072 μg of Vitamin A per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Boiled and Drained Frozen Podded Peas have 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Boiled and Drained Frozen Podded Peas have 0.53977448 mg of Vitamin B2 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Podded Peas have 2.55372296 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.7%

Pantothenic acid

Boiled and Drained Frozen Podded Peas have 3.88728344 mg of Vitamin B5 per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.7%

Pyridoxine

Boiled and Drained Frozen Podded Peas have 0.78925008 mg of Vitamin B6 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Boiled and Drained Frozen Podded Peas have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Podded Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Boiled and Drained Frozen Podded Peas have 99.79024 mg of Vitamin C per 1 pound, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Podded Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14.2%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Podded Peas have 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K137 μg

114%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Podded Peas have 136.984784 μg of Vitamin K per 1 pound, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas

Calcium268 mg

26.8%

Boiled and Drained Frozen Podded Peas have 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Boiled and Drained Frozen Podded Peas have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Boiled and Drained Frozen Podded Peas have 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Boiled and Drained Frozen Podded Peas have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Boiled and Drained Frozen Podded Peas have 1.2700576 mg of Manganese per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.6%

Boiled and Drained Frozen Podded Peas have 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium984 mg

29%

Boiled and Drained Frozen Podded Peas have 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Boiled and Drained Frozen Podded Peas have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled and Drained Frozen Podded Peas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Boiled and Drained Frozen Podded Peas have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Boiled and Drained Frozen Podded Peas have 392.810672 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Podded Peas:

1 pound of Cooked Frozen Podded Peas has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Podded Peas:

1 pound of Cooked Frozen Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled and Drained Frozen Podded Peas:

1 pound of Cooked Frozen Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Frozen Podded Peas with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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