Nutrients in 100 calories of Cooked Frozen Podded Peas

Boiled and Drained Frozen Podded Peas, also known as Sugar snap peas, Snowpeas.

Weight per 100 Calories

Cooked Frozen Podded Peas

192g

Boiled and Drained Frozen Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

68%

100 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peas

Energy100 kcal

3.45%

Boiled and Drained Frozen Podded Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Boiled and Drained Frozen Podded Peas have 0.73076923076923 g of Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled and Drained Frozen Podded Peas have 0.14038461538462 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Boiled and Drained Frozen Podded Peas have 0.048076923076923 g of Omega 3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Boiled and Drained Frozen Podded Peas have 0.27307692307692 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Podded Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Boiled and Drained Frozen Podded Peas have 17.346153846154 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.27 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Podded Peas have 9.2692307692308 g of Sugars per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.96 g

15.7%

Boiled and Drained Frozen Podded Peas have 5.9615384615385 g of Fiber per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Boiled and Drained Frozen Podded Peas have 6.7307692307692 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Boiled and Drained Frozen Podded Peas have 126.92307692308 μg of Vitamin A per 100 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Boiled and Drained Frozen Podded Peas have 0.12307692307692 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.6%

Riboflavin

Boiled and Drained Frozen Podded Peas have 0.22884615384615 mg of Vitamin B2 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.77%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Podded Peas have 1.0826923076923 mg of Vitamin B3 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Boiled and Drained Frozen Podded Peas have 1.6480769230769 mg of Vitamin B5 per 100 calories, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.7%

Pyridoxine

Boiled and Drained Frozen Podded Peas have 0.33461538461538 mg of Vitamin B6 per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.3 μg

17%

Folates and Folic Acid

Boiled and Drained Frozen Podded Peas have 67.307692307692 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Podded Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.3 mg

47%

Ascorbic acid

Boiled and Drained Frozen Podded Peas have 42.307692307692 mg of Vitamin C per 100 calories, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Podded Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

6.03%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Podded Peas have 0.90384615384615 mg of Vitamin E per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58 μg

48.4%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Podded Peas have 58.076923076923 μg of Vitamin K per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas

Calcium113 mg

11.3%

Boiled and Drained Frozen Podded Peas have 113.46153846154 mg of Calcium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Boiled and Drained Frozen Podded Peas have 0.17307692307692 mg of Copper per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.7%

Boiled and Drained Frozen Podded Peas have 4.6153846153846 mg of Iron per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Boiled and Drained Frozen Podded Peas have 53.846153846154 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Boiled and Drained Frozen Podded Peas have 0.53846153846154 mg of Manganese per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Boiled and Drained Frozen Podded Peas have 111.53846153846 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Boiled and Drained Frozen Podded Peas have 417.30769230769 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Boiled and Drained Frozen Podded Peas have 1.5384615384615 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.6 mg

0.64%

Boiled and Drained Frozen Podded Peas have 9.6153846153846 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.57%

Boiled and Drained Frozen Podded Peas have 0.94230769230769 mg of Zinc per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Boiled and Drained Frozen Podded Peas have 166.53846153846 g of Water per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Podded Peas:

100 calories of Cooked Frozen Podded Peas is an excellent source of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Frozen Podded Peas:

100 calories of Cooked Frozen Podded Peas is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Frozen Podded Peas:

100 calories of Cooked Frozen Podded Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Podded Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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