Nutrients in 300 calories of Cooked Frozen Podded Peas

Boiled and Drained Frozen Podded Peas, also known as Sugar snap peas, Snowpeas.

Weight per 300 Calories

Cooked Frozen Podded Peas

577g

Boiled and Drained Frozen Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

68%

300 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peas

Energy300 kcal

10.3%

Boiled and Drained Frozen Podded Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.26%

Boiled and Drained Frozen Podded Peas have 2.1923076923077 g of Fat per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Boiled and Drained Frozen Podded Peas have 0.42115384615385 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

Boiled and Drained Frozen Podded Peas have 0.14423076923077 g of Omega 3 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.8%

Boiled and Drained Frozen Podded Peas have 0.81923076923077 g of Omega 6 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Podded Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Boiled and Drained Frozen Podded Peas have 52.038461538462 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Podded Peas have 27.807692307692 g of Sugars per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Boiled and Drained Frozen Podded Peas have 17.884615384615 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Boiled and Drained Frozen Podded Peas have 20.192307692308 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas

Vitamin A381 μg

42.3%

RAE, retinol activity equivalents

Boiled and Drained Frozen Podded Peas have 380.76923076923 μg of Vitamin A per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.8%

Thiamine

Boiled and Drained Frozen Podded Peas have 0.36923076923077 mg of Vitamin B1 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Boiled and Drained Frozen Podded Peas have 0.68653846153846 mg of Vitamin B2 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg

20.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Podded Peas have 3.2480769230769 mg of Vitamin B3 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.94 mg

99%

Pantothenic acid

Boiled and Drained Frozen Podded Peas have 4.9442307692308 mg of Vitamin B5 per 300 calories, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77.2%

Pyridoxine

Boiled and Drained Frozen Podded Peas have 1.0038461538462 mg of Vitamin B6 per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.5%

Folates and Folic Acid

Boiled and Drained Frozen Podded Peas have 201.92307692308 μg of Vitamin B9 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Podded Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Boiled and Drained Frozen Podded Peas have 126.92307692308 mg of Vitamin C per 300 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Podded Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Podded Peas have 2.7115384615385 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K174 μg

145%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Podded Peas have 174.23076923077 μg of Vitamin K per 300 calories, which is 145% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas

Calcium340 mg

34%

Boiled and Drained Frozen Podded Peas have 340.38461538462 mg of Calcium per 300 calories, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.7%

Boiled and Drained Frozen Podded Peas have 0.51923076923077 mg of Copper per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Boiled and Drained Frozen Podded Peas have 13.846153846154 mg of Iron per 300 calories, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Boiled and Drained Frozen Podded Peas have 161.53846153846 mg of Magnesium per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.2%

Boiled and Drained Frozen Podded Peas have 1.6153846153846 mg of Manganese per 300 calories, which is 70.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Boiled and Drained Frozen Podded Peas have 334.61538461538 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1252 mg

37%

Boiled and Drained Frozen Podded Peas have 1251.9230769231 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.4%

Boiled and Drained Frozen Podded Peas have 4.6153846153846 μg of Selenium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.92%

Boiled and Drained Frozen Podded Peas have 28.846153846154 mg of Sodium per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Boiled and Drained Frozen Podded Peas have 2.8269230769231 mg of Zinc per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water500 g

13.5%

Boiled and Drained Frozen Podded Peas have 499.61538461538 g of Water per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Podded Peas:

300 calories of Cooked Frozen Podded Peas has outstanding amounts of Vitamin B5, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Podded Peas:

300 calories of Cooked Frozen Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Frozen Podded Peas:

300 calories of Cooked Frozen Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Podded Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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