Nutrients in 1 kilogram of Cooked Frozen Podded Peas

Boiled and Drained Frozen Podded Peas, also known as Sugar snap peas, Snowpeas.

Macros Ratio

Protein Fat Carbs

26%

68%

1 kg ▼

Macro Nutrients

Cooked Frozen Podded Peas

Energy520 kcal

18%

Boiled and Drained Frozen Podded Peas have 520 kcal of Energy per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Boiled and Drained Frozen Podded Peas have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Boiled and Drained Frozen Podded Peas have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Boiled and Drained Frozen Podded Peas have 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.35%

Boiled and Drained Frozen Podded Peas have 1.42 g of Omega 6 per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Podded Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.4%

Boiled and Drained Frozen Podded Peas have 90.2 g of Carbohydrate per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.2 g

66.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Podded Peas have 48.2 g of Sugars per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Boiled and Drained Frozen Podded Peas have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Boiled and Drained Frozen Podded Peas have 35 g of Protein per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas

Vitamin A660 μg

73.3%

RAE, retinol activity equivalents

Boiled and Drained Frozen Podded Peas have 660 μg of Vitamin A per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Boiled and Drained Frozen Podded Peas have 0.64 mg of Vitamin B1 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Boiled and Drained Frozen Podded Peas have 1.19 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Podded Peas have 5.63 mg of Vitamin B3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.57 mg

171%

Pantothenic acid

Boiled and Drained Frozen Podded Peas have 8.57 mg of Vitamin B5 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Boiled and Drained Frozen Podded Peas have 1.74 mg of Vitamin B6 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Boiled and Drained Frozen Podded Peas have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Podded Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Boiled and Drained Frozen Podded Peas have 220 mg of Vitamin C per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Podded Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Podded Peas have 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K302 μg

252%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Podded Peas have 302 μg of Vitamin K per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas

Calcium590 mg

59%

Boiled and Drained Frozen Podded Peas have 590 mg of Calcium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Boiled and Drained Frozen Podded Peas have 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Boiled and Drained Frozen Podded Peas have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Boiled and Drained Frozen Podded Peas have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Boiled and Drained Frozen Podded Peas have 2.8 mg of Manganese per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Boiled and Drained Frozen Podded Peas have 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Boiled and Drained Frozen Podded Peas have 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Boiled and Drained Frozen Podded Peas have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled and Drained Frozen Podded Peas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Boiled and Drained Frozen Podded Peas have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Boiled and Drained Frozen Podded Peas have 866 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Podded Peas:

1 kilogram of Cooked Frozen Podded Peas has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Podded Peas:

1 kilogram of Cooked Frozen Podded Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Podded Peas:

1 kilogram of Cooked Frozen Podded Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Podded Peas with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Podded Peas with: