Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Boiled SalsifyBoiled and Drained Salsify00.250.781.781.250.99NA6802100.861.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.7357
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.13137
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.32103
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.1217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.1217
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.18173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.18173
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas3180.410.413.632.90.56NA1180770NANA
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA254018206400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA136018206400
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.36
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.6171
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.09155
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.36
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.54216
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 boiled vegan food with most amount of vitamin b2 per 1 pound are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained White Mushrooms
- Boiled and Drained Beet Greens
- Boiled and Drained Sprouted Peas
- Boiled Soybeans no Salt