Nutrients in 1 pound of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs

18%

77%

1 lb ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans

Energy127 kcal

4.38%

Boiled and Drained Frozen Yellow Snap Beans have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Boiled and Drained Frozen Yellow Snap Beans have 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Boiled and Drained Frozen Yellow Snap Beans have 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Boiled and Drained Frozen Yellow Snap Beans have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Boiled and Drained Frozen Yellow Snap Beans have 0.16329312 g of Omega 6 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.3 g

22.5%

Boiled and Drained Frozen Yellow Snap Beans have 29.256684 g of Carbohydrate per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.53 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Yellow Snap Beans have 8.5275296 g of Sugars per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Boiled and Drained Frozen Yellow Snap Beans have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.76 g

12%

Boiled and Drained Frozen Yellow Snap Beans have 6.7585208 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Boiled and Drained Frozen Yellow Snap Beans have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Boiled and Drained Frozen Yellow Snap Beans have 0.1587572 mg of Vitamin B1 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Boiled and Drained Frozen Yellow Snap Beans have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Yellow Snap Beans have 1.73725736 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Boiled and Drained Frozen Yellow Snap Beans have 0.22226008 mg of Vitamin B5 per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Boiled and Drained Frozen Yellow Snap Beans have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Boiled and Drained Frozen Yellow Snap Beans have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg

20.7%

Ascorbic acid

Boiled and Drained Frozen Yellow Snap Beans have 18.597272 mg of Vitamin C per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Yellow Snap Beans have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K173 μg

144%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Yellow Snap Beans have 172.818552 μg of Vitamin K per 1 pound, which is 144% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans

Calcium222 mg

22.2%

Boiled and Drained Frozen Yellow Snap Beans have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Boiled and Drained Frozen Yellow Snap Beans have 0.27669112 mg of Copper per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Boiled and Drained Frozen Yellow Snap Beans have 3.9916096 mg of Iron per 1 pound, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Boiled and Drained Frozen Yellow Snap Beans have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

63.7%

Boiled and Drained Frozen Yellow Snap Beans have 1.46510216 mg of Manganese per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Boiled and Drained Frozen Yellow Snap Beans have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Boiled and Drained Frozen Yellow Snap Beans have 571.52592 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Boiled and Drained Frozen Yellow Snap Beans have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Boiled and Drained Frozen Yellow Snap Beans have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Boiled and Drained Frozen Yellow Snap Beans have 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water415 g

11.2%

Boiled and Drained Frozen Yellow Snap Beans have 414.6738064 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Yellow Snap Beans:

1 pound of Cooked Frozen Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin A and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Yellow Snap Beans:

1 pound of Cooked Frozen Yellow Snap Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Boiled and Drained Frozen Yellow Snap Beans:

1 pound of Cooked Frozen Yellow Snap Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Yellow Snap Beans with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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