Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Oranges:
Boiled and Drained Frozen Yellow Snap Beans have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9, 13 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Oranges:
Boiled and Drained Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 12.9 times more Manganese, 2.2 times more Phosphorus and 6.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Oranges have similar amounts of Water per 1 lb.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Yellow Snap Beans have 6.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.