Nutrients in 7 ounces of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs

18%

77%

7 oz ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans

Energy55.6 kcal

1.9%

Boiled and Drained Frozen Yellow Snap Beans have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Boiled and Drained Frozen Yellow Snap Beans have 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Boiled and Drained Frozen Yellow Snap Beans have 0.08731646 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Boiled and Drained Frozen Yellow Snap Beans have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Boiled and Drained Frozen Yellow Snap Beans have 0.07144074 g of Omega 6 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.8 g

9.85%

Boiled and Drained Frozen Yellow Snap Beans have 12.79979925 g of Carbohydrate per 7 ounces, which is 9.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Yellow Snap Beans have 3.7307942 g of Sugars per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Boiled and Drained Frozen Yellow Snap Beans have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Boiled and Drained Frozen Yellow Snap Beans have 2.95685285 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Boiled and Drained Frozen Yellow Snap Beans have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Boiled and Drained Frozen Yellow Snap Beans have 0.069456275 mg of Vitamin B1 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Boiled and Drained Frozen Yellow Snap Beans have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Yellow Snap Beans have 0.760050095 mg of Vitamin B3 per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Boiled and Drained Frozen Yellow Snap Beans have 0.097238785 mg of Vitamin B5 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Boiled and Drained Frozen Yellow Snap Beans have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Boiled and Drained Frozen Yellow Snap Beans have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.14 mg

9.04%

Ascorbic acid

Boiled and Drained Frozen Yellow Snap Beans have 8.1363065 mg of Vitamin C per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Yellow Snap Beans have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K75.6 μg

63%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Yellow Snap Beans have 75.6081165 μg of Vitamin K per 7 ounces, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans

Calcium97 mg

9.72%

Boiled and Drained Frozen Yellow Snap Beans have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Boiled and Drained Frozen Yellow Snap Beans have 0.121052365 mg of Copper per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Boiled and Drained Frozen Yellow Snap Beans have 1.7463292 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Boiled and Drained Frozen Yellow Snap Beans have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Boiled and Drained Frozen Yellow Snap Beans have 0.640982195 mg of Manganese per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.5 mg

8.8%

Boiled and Drained Frozen Yellow Snap Beans have 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Boiled and Drained Frozen Yellow Snap Beans have 250.04259 mg of Potassium per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boiled and Drained Frozen Yellow Snap Beans have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Boiled and Drained Frozen Yellow Snap Beans have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Boiled and Drained Frozen Yellow Snap Beans have 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Boiled and Drained Frozen Yellow Snap Beans have 181.4197903 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Yellow Snap Beans:

7 ounces of Cooked Frozen Yellow Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Boiled and Drained Frozen Yellow Snap Beans:

7 ounces of Cooked Frozen Yellow Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Yellow Snap Beans:

7 ounces of Cooked Frozen Yellow Snap Beans has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Yellow Snap Beans with:

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Food Info

Nutrients in 7 ounces of Cooked Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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