Nutrients in 1 kilogram of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs

18%

77%

1 kg ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans

Energy280 kcal

9.66%

Boiled and Drained Frozen Yellow Snap Beans have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Boiled and Drained Frozen Yellow Snap Beans have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Boiled and Drained Frozen Yellow Snap Beans have 0.44 g of Saturated Fat per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Boiled and Drained Frozen Yellow Snap Beans have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Boiled and Drained Frozen Yellow Snap Beans have 0.36 g of Omega 6 per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Boiled and Drained Frozen Yellow Snap Beans have 64.5 g of Carbohydrate per 1 kilogram, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Yellow Snap Beans have 18.8 g of Sugars per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Boiled and Drained Frozen Yellow Snap Beans have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Boiled and Drained Frozen Yellow Snap Beans have 14.9 g of Protein per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Boiled and Drained Frozen Yellow Snap Beans have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Boiled and Drained Frozen Yellow Snap Beans have 0.35 mg of Vitamin B1 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Boiled and Drained Frozen Yellow Snap Beans have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.83 mg

24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Yellow Snap Beans have 3.83 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Boiled and Drained Frozen Yellow Snap Beans have 0.49 mg of Vitamin B5 per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Boiled and Drained Frozen Yellow Snap Beans have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Boiled and Drained Frozen Yellow Snap Beans have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.6%

Ascorbic acid

Boiled and Drained Frozen Yellow Snap Beans have 41 mg of Vitamin C per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Yellow Snap Beans have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K381 μg

318%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Yellow Snap Beans have 381 μg of Vitamin K per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans

Calcium490 mg

49%

Boiled and Drained Frozen Yellow Snap Beans have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.8%

Boiled and Drained Frozen Yellow Snap Beans have 0.61 mg of Copper per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Boiled and Drained Frozen Yellow Snap Beans have 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Boiled and Drained Frozen Yellow Snap Beans have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

140%

Boiled and Drained Frozen Yellow Snap Beans have 3.23 mg of Manganese per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Boiled and Drained Frozen Yellow Snap Beans have 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1260 mg

37%

Boiled and Drained Frozen Yellow Snap Beans have 1260 mg of Potassium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Boiled and Drained Frozen Yellow Snap Beans have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Boiled and Drained Frozen Yellow Snap Beans have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Boiled and Drained Frozen Yellow Snap Beans have 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water914 g

24.7%

Boiled and Drained Frozen Yellow Snap Beans have 914.2 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Yellow Snap Beans:

1 kilogram of Cooked Frozen Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Yellow Snap Beans:

1 kilogram of Cooked Frozen Yellow Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Yellow Snap Beans:

1 kilogram of Cooked Frozen Yellow Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Yellow Snap Beans with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Yellow Snap Beans with: