Nutrients in 14 ounces of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs

18%

77%

14 oz ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans

Energy111 kcal

3.83%

Boiled and Drained Frozen Yellow Snap Beans have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Boiled and Drained Frozen Yellow Snap Beans have 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Boiled and Drained Frozen Yellow Snap Beans have 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Boiled and Drained Frozen Yellow Snap Beans have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Boiled and Drained Frozen Yellow Snap Beans have 0.14288148 g of Omega 6 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Boiled and Drained Frozen Yellow Snap Beans have 25.5995985 g of Carbohydrate per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.46 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Yellow Snap Beans have 7.4615884 g of Sugars per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Boiled and Drained Frozen Yellow Snap Beans have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Boiled and Drained Frozen Yellow Snap Beans have 5.9137057 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Boiled and Drained Frozen Yellow Snap Beans have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Boiled and Drained Frozen Yellow Snap Beans have 0.13891255 mg of Vitamin B1 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Boiled and Drained Frozen Yellow Snap Beans have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Yellow Snap Beans have 1.52010019 mg of Vitamin B3 per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Boiled and Drained Frozen Yellow Snap Beans have 0.19447757 mg of Vitamin B5 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Boiled and Drained Frozen Yellow Snap Beans have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Boiled and Drained Frozen Yellow Snap Beans have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Boiled and Drained Frozen Yellow Snap Beans have 16.272613 mg of Vitamin C per 14 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Yellow Snap Beans have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K151 μg

126%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Yellow Snap Beans have 151.216233 μg of Vitamin K per 14 ounces, which is 126% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans

Calcium194 mg

19.4%

Boiled and Drained Frozen Yellow Snap Beans have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Boiled and Drained Frozen Yellow Snap Beans have 0.24210473 mg of Copper per 14 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Boiled and Drained Frozen Yellow Snap Beans have 3.4926584 mg of Iron per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Boiled and Drained Frozen Yellow Snap Beans have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

55.7%

Boiled and Drained Frozen Yellow Snap Beans have 1.28196439 mg of Manganese per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Boiled and Drained Frozen Yellow Snap Beans have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Boiled and Drained Frozen Yellow Snap Beans have 500.08518 mg of Potassium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled and Drained Frozen Yellow Snap Beans have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Boiled and Drained Frozen Yellow Snap Beans have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Boiled and Drained Frozen Yellow Snap Beans have 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Boiled and Drained Frozen Yellow Snap Beans have 362.8395806 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Yellow Snap Beans:

14 ounces of Cooked Frozen Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin A and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Yellow Snap Beans:

14 ounces of Cooked Frozen Yellow Snap Beans is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Yellow Snap Beans:

14 ounces of Cooked Frozen Yellow Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Frozen Yellow Snap Beans with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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