Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Carrots:
Boiled and Drained Frozen Yellow Snap Beans have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Carrots:
Boiled and Drained Frozen Yellow Snap Beans have 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 7.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Yellow Snap Beans have 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.