Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Broccoli:
Boiled and Drained Frozen Yellow Snap Beans have 1.2 times more Copper, 1.2 times more Iron and 1.5 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium and 3.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Broccoli have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.