Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.53
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.37
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.36
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.29
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.046
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 dried fruits with most amount of vitamin b5 per 300 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins