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Spices
Fruits
Vegetables
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Legumes
Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530

Minerals in Top 1 Whole Fruits with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B12 per 300 calories.