RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Minerals in Top 100 Whole Fruits with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Copper per 300 calories.
Top 5 whole fruits with most amount of copper per 300 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas