RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Minerals in Top 100 Whole Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Copper per 100 grams.
Top 5 whole fruits with most amount of copper per 100 grams are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons