RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Minerals in Top 100 Whole Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Copper per 100 calories.
Top 5 whole fruits with most amount of copper per 100 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas