RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Minerals in Top 100 Whole Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Copper per 5 ounces.
Top 5 whole fruits with most amount of copper per 5 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons