Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Minerals in Top 100 Whole Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins