Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Minerals in Top 100 Whole Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 whole fruits with most amount of sodium per 5 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans