Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
SoursopRaw Soursop1400.86NA6210NANA270278061401812
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Minerals in Top 100 Whole Fruits with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole fruits with most amount of sodium per 1 kilogram are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans