Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
PlumsRaw Plums600.57201.7700.52NA1601570001872
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Minerals in Top 100 Whole Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries