Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Minerals in Top 100 Whole Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Manganese per 1 pound.
Top 5 whole fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries