Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Minerals in Top 100 Whole Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Potassium per 1 pound.
Top 5 whole fruits with most amount of potassium per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants