Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.43742
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015153384
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153375
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.93320
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22985
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92164
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671978
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.671955
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61891
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71733
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941624
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.581601
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.981579
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631429
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171415
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.631406
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631324
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121302
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041261
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541261
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.771252
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351247
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81211
LongansRaw Longans2720.45NANANA068.7NANANANA55.941207
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951207
CarissaRaw Carissa2815.9NANANA062NANANANANA2.271179
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351175
JujubeRaw Jujube3580.91NANANA092NANANANANA5.441134
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341120
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431107
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571070
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41052
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451034
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81007
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4984
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45980
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8962
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35943
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67921
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8912
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54898
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8894
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9889
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8880
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53880
SapodillaRaw Sapodilla37650.8800.05091NANANANA242875
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86866
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27866
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13862
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53844
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2835
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03826
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13826
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26821
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7812
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86803
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54785
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22780
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76776
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18767
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7762
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13753
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67753
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3735
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
PlumsRaw Plums2091.270.07700.20524514237.126.353.18712
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04694
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44685
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13671
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95671
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35635
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245630
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86630
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75626
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5612
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7603
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4594
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142576
Macronutrients in Top 100 Whole Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Potassium per 1 pound.
Top 5 whole fruits with most amount of potassium per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants