Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 1 pound.
Top 5 whole fruits with most amount of energy per 1 pound are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins