AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Macronutrients in Top 100 Whole Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole fruits with most amount of omega 6 per 1 pound are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple