AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Macronutrients in Top 100 Whole Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Gooseberries
- Canned Small Ripe Olives