AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
FigsRaw Figs74030.601.440192163NANANA297.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
QuincesRaw Quinces57010.100.490153NANANANA194
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
LimesRaw Limes30020.220.190.36010517NANANA287
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Macronutrients in Top 100 Whole Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole fruits with most amount of omega 6 per 1 kilogram are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple