Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

RowalRaw Rowal1110202.45NANANA2391415111256223

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Macronutrients in Top 50 Whole Fruits with the highest Sucrose content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sucrose per 1 kilogram.

Top 5 whole fruits with most amount of sucrose per 1 kilogram are:

Deglet Noor Dates
Baked Yellow Plantains
Raw Rowal
Dried Fresh Chinese Jujube
Raw Mangos