Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
FigsRaw Figs74030.601.440192163NANANA297.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
LimesRaw Limes30020.220.190.36010517NANANA287
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Macronutrients in Top 100 Whole Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 whole fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes