Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
SoursopRaw Soursop66030.5100.690168135NANANA3310
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FigsRaw Figs74030.601.440192163NANANA297.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LimesRaw Limes30020.220.190.36010517NANANA287
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
QuincesRaw Quinces57010.100.490153NANANANA194
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LongansRaw Longans6001NANANA0151NANANANA1113
Macronutrients in Top 100 Whole Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates