Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA68
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
RowalRaw Rowal190NANANANANANANANA258NANANA62
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA54
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719853
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA53
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012851
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
BreadfruitRaw Breadfruit01.10.394.571NA140029001549
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11646
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA45
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23545
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13344
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA44
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111043
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA43
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616440
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA38
CranberriesRaw Cranberries300.120.212.950.57NA1001400135036
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24536
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA36
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381433
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.23533
SoursopRaw Soursop00.70.592.530.59NA140020600.8433
PearsRaw Pears100.120.261.60.490.29NA7004301.24431
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23831
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25231
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24331
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA30
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA30
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24930
FigsRaw Figs700.60.5431.13NA6002001.14729
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5028
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5028
LimesRaw Limes200.30.222.170.43NA80029102.2628
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816427
BananasRaw Bananas300.310.736.653.343.67020008701526
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51425
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA25
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719324
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA24
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8024
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8024
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA22
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012922
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72121
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93320
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
QuincesRaw Quinces200.20.320.810.4NA300150NANANA19
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702018
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802017
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA17
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77817
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72217
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032617
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028817
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51516
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72116
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
MangosRaw Mangos5400.280.386.71.971.2NA4300364094216
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51416
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA15
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146114
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2714
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66414
LitchisRaw Litchis00.110.656.03NA1NA140071500.7413
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3011
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3011
LongansRaw LongansNA0.311.43NANANANA0840NANANA11
Vitamins in Top 100 Whole Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates